foods to avoid with sore throat

Firstly, avoid foods that are difficult to swallow. The following foods must be avoided if your throat is hurting. Cold foods may be easier on your mouth. A sore throat occurs when the throat becomes inflamed and irritated. You can even puree or grind your food if you have trouble swallowing or chewing it. If the inflammation is causing too much of a burning or itchy sensation, cool foods like … Spicy foods that contain hot sauce, chili powder, curry, nutmeg, pepper and cloves can aggravate and worsen a sore throat. Crackers. Vegetables are healthy and it is always advised to be eaten regularly. Here are few foods and drinks listed below that are best to be avoided during a sore throat: It is pretty well known that citrus fruits and juices such as oranges, mandarins, lemons, etc is rich in citric acid, which is quite essential to the body but this acidic juice when comes in contact with your sore throat further aggravates the condition. Instead of having citrus fruits, choose fruits that are soothing to the throat such as bananas, melons, kiwi and peaches. Use of this web site constitutes acceptance of the LIVESTRONG.COM Yogurt is undoubtedly one of the healthiest foods to load … You can also suck on ice chips. A sore throat is the painful, scratchy sensation in your throat. This caffeinated beverage helps to soothe your sore throat. Eat low-fat dairy products, and choose foods that are moist and soft such as soup or applesauce. The acids found in these foods can irritate and worsen your sore throat. Everyone enjoys the crunchy savouries like crackers, dry toast, pretzels, potato chips, nuts, etc that comes packed in small packets. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Bananas. diagnosis or treatment. 6. Cold Foods. For example, a hot cup of coffee makes you feel better however it is harmful for a sore throat. This is such a spice that has anti – inflammatory, antiseptic and healing properties that is being used for several health cases. We also use third-party cookies that help us analyze and understand how you use this website. While you might think of garlic as a food-flavoring agent, it’s actually been used in alternative … Yogurt. Grains: Macaroni and cheese, pasta with marinara or a heavy cream sauce. These include: Crackers and crunchy, hard foods Foods to avoid during Sore Throat. Choose room temperature or cold foods that are soothing. The sweet stuff … These foods and drinks can worsen the sore throat and make you feel uncomfortable. She is also a novelist and a mother of three. This can be employed to your benefit for your sore throat. warm oatmeal, cooked cereal, or grits. Privacy Policy If you smoke, stop. Besides chicken soup, carrot soup is also one of foods for sore throat. Citrus fruits and juices Due to acidic properties, citrus fruits such as oranges, lemons can make a sore throat worse. Honey. They are easily available at a cheap price and most of all are very tasty. Copyright Policy Care has to be taken on what you are consuming with your sore throat condition, as what you eat can either help soothe your sore throat or just aggravate it further. Instead of full-fat foods, choose lean meats like turkey, fish and chicken. Avoid foods that irritate your throat or are difficult to swallow. Certain food and drinks are to be avoided as they further aggravate your sore throat condition such as citrus fruit and juices, pickles, spicy food, certain spices, sodas, coffee, tomato sauces and juice, tobacco and alcohol. 11 Home Remedies for a Sore Throat During Pregnancy, 11 Benefits of STEM Toys for Kids Every New Mom Should Know, Pregnancy Diet: 13 Fruits you Must Eat During Pregnancy, Postpartum Headaches: Causes, Types and Treatment. Some food and drinks can be taken to provide relief from your sore throat such as sage, turmeric, ginger, honey, bananas, chicken soup, tea and pomegranate juice. Carrot Soup. According to dietitian Ilyse Schapiro on the Huffington Post website, fatty foods are harder for your body to digest and can suppress your immune system, which can worsen cold symptoms such as a sore throat. any of the products or services that are advertised on the web site. Here are some ways to avoid getting that raw, scratchy, burning feeling at the back of your throat. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Tomato products like ketchup and pizza sauce can irritate the throat even more. fruit or vegetable smoothies. Terms of Use These cookies will be stored in your browser only with your consent. But eating raw vegetables during a sore throat is not good as its hard edges aggravate your sore throat. Foods to avoid when you have a sore throat include toast 2. crackers 3. cookies 4. dry … Foods that are rough-textured such as uncooked vegetables, granola and dry toast can scratch and worsen a sore throat. Jell-O doesn’t contain any unique medicinal properties and the sugar content could suppress the immune system, but its smooth texture makes it an easy-to … and As someone who loves food, few things are more devastating for me than a sore throat.On top of not being able to taste anything, the pain when trying to … This spice just like turmeric has anti – inflammatory properties that can reduce the pain and relieve your sore throat. The material appearing on LIVESTRONG.COM is for educational use only. Garlic. Therefore, avoid crunchy, hard foods when suffering from sore throat. What Are PCV And PPSV Vaccines And When Are They Recommended? Basically, you need to avoid foods that may irritate your throat, such as crusty bread, crackers, spicy seasonings, coffee, sodas, alcohol, and raw veggies. There are foods and drinks to avoid to prevent the symptoms from getting worse. BabyCenter: What to Feed a Child With a Cough and a Fever? Necessary cookies are absolutely essential for the website to function properly. Researchers believe chicken soup has anti – inflammatory properties that can clear the airways ans soothe your sore throat. Consumption of these would help in better and early recovery. You can also add garlic to your meals. Garlic can even help prevent colds from reoccurring. Drinking herbal tea, cough syrups and eating right foods can cure a sore throat. But opting out of some of these cookies may have an effect on your browsing experience. Stay away from acidic and citrus foods like tomatoes, oranges, grapefruit, limes and lemon. You need to increase your fluid intake to keep your body hydrated. Hot foods can cause mouth and throat discomfort. gelatin desserts. If your sore throat is accompanied by a cough, honey can help with that too. Copyright © Crunchy, hard foods: Foods that are likely to have a lot of sharp edges, such as crackers, dry toast, nuts, or raw vegetables, can make a sore throat more uncomfortable. broth … Instead of consuming your fresh vegetables raw, cook them till they are tender to be eaten. A sore throat can affect your quality of life by making speaking, eating and even breathing difficult. For best results, avoid irritating foods until your sore throat symptoms subside. It is best to eat healthy, soft foods that have a nutritional benefit and aslso soothing drinks. This website uses cookies to improve your experience while you navigate through the website. Alcoholic drinks or your daily mouthwash containing alcohol are to be avoided. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the She specializes in fitness, parenting, beauty, health, nutrition and saving money, and writes for several online publications including The Krazy Coupon Lady. Citrus fruits and juices, hard, crunchy food, sour, pickled or brine food, tomato sauce and juices, alcohol and dairy products, fresh, raw vegetables, strong and spicy foods, sodas, coffee, garlic are some of the foods avoided during a sore throat. A sore throat occurs when the throat becomes inflamed and irritated. Pretzels. You also have trouble eating as it’s quite painful when you have to swallow it. But there are few foods that you must avoid. So, definitely, it may worsen the matter by thickening the mucus. Most common cause for a sore throat is the viral common cold which resolves on its own in a few days. You also have the option to opt-out of these cookies. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Just how certain food and drinks aggravates your sore throat, similarly certain food and drinks helps to relieve your condition too. Allow soups and hot foods to cool to room temperature before serving. Yogurt’s creamy, cool texture is soothing for a sore throat. Raw vegetables. Not only that, but the foods with acidic nature also identified as one of the factors to aggregate the condition. Here is a list of 3 such foods that you must avoid during a bout of sore throat: Yogurt. Alcoholic beverages, carbonated beverages, hot beverages or beverages made with citrus fruits are also irritating to your sore throat. used as a substitute for professional medical advice, Rose Erickson has been a professional writer since 2010. Sore throat is the painful, scratchy irritation of the throat due to infections. Avoid alcoholic drinks and drink lots of fluids to stay hydrated. While some foods are beneficial for a sore throat, others can make it a lot worse. Spicy foods, chocolate, caffeine, tomatoes, oranges, grapefruit, alcohol, tobacco and mint should be avoided to alleviate symptoms of esophagitis 1 2.cause: You can also try some home remedies to provide relief from sore throat such as saltwater gargle, herbal teas, staying hydrated and others. These cookies do not store any personal information. Yogurt: While it's very important for your immunity to get your dose of probiotics right, eating yogurt or curd during flu is not advisable. https://www.healthline.com/health/cold-flu/what-to-eat-when-you-have-a-sore-throat#home-treatments, https://www.medicalnewstoday.com/articles/315937.php. Crunchy, hard foods when suffering from a sore throat helps to soothe sore. To various reasons such as bananas, melons, kiwi and peaches to be avoided the... 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Cooked pasta, including macaroni and cheese, pasta with marinara or a heavy sauce! Chili powder, curry, nutmeg, pepper and cloves can aggravate and worsen a sore throat can the. Raw vegetables During a sore throat is the viral common cold which resolves on own... Gentle on your browsing experience these when you have a nutritional benefit aslso... 2. crackers 3. cookies 4. dry … Ice-Cream further aggravating the condition raw, cook them till they tender... Buccal pouch … Jell-O includes cookies that ensures basic functionalities and security features the...

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